Freedom Creatine-Monohydrate

What is Creatine Monohydrate?

Creatine Monohydrate is one of the most researched and cost-effective supplements in the world. Creatine naturally occurs in the body and can be found in small amounts in meat and fish. Muscle utilises creatine as fuel and is widely used by bodybuilders and sports athletes to enhance performance, and is vital for the everyday gym goer too. 

Creatine has been proven to enhance brain function, focus and energy. New studies are also revealing Creatine Monohydrate can be effective in supporting people with neurological disorders like Alzheimer disease and dementia, along with improving the brain function of people with depression. 

What Are The Benefits Of Creatine Monohydrate?

Creatine Monohydrate significantly increases power output, muscle size, and overall strength. Improve brain function, energy and focus. 

The Science: Creatine Monohydrate

1. Study: https://www.ncbi.nlm.nih.gov/pubmed/29138605
   “In summary, creatine supplementation increases lean tissue mass and upper and lower body muscular strength during resistance training”
2. Study: https://www.ncbi.nlm.nih.gov/pubmed/25946994
   ‘Creatine supplementation is effective in lower limb strength performance for exercise with a duration of less than 3 min, independent of population characteristic, training protocols, and supplementary doses and duration.’

Creatine Monohydrate has the most research, the best results, and is the most cost-effective. There is no need to pay elevated prices on other types of creatine.

Important Dosage Information

The best way to consume creatine is to initially load it by consuming two - four 5-gram serves every day for 14 days. Your muscles will then be sufficiently saturated. After the 14-day period, consume one or two 5-gram maintenance dosages per day.

Directions

Mix one serving (5 grams) with 250mL of water or juice, then blend or mix until completely dispersed. Consume two to four times per day, spread throughout the day for the first 14 days. Once the period is complete, consume one or two 5-gram servings per day.

Ingredients

Pure pharmaceutical grade Creatine Monohydrate.